Fast walking

This is the second time, i fast-walk in the park very slowly :) . The park is located near my house, it's feels like i have more energies, it's not a long walk and large park, i have done only 4 laps. In fact, that's because i have a flab of fat around my belly. That's why, i could not catch my breath after the runnig part. But i am also happy now because i'm starting what i think is good for me. Now, i think i can start the day with much greater conciousness. My Intention is clear: I wan't healthier body and mind, can i?